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Old 07-07-2009, 04:52 PM   #1
Iron Gladiator
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Default Wendlerís 5/3/1 Powerlifting System

This is an overview of Jim Wendlerís 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendlerís 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout D. Overhead press, and assistance work Routine. You lift three times per week, using the following pattern over 5 weeks to [...]

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