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Old 11-14-2009, 09:18 AM   #19
JesseA
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Quote:
Originally Posted by AthleteCreator View Post

But speaking of form, I've been messin with my foot position and think I finally got it figured out last night. My quads and entire back are hashed today.
What did you settle with for foot position, I had recently modified mine to more the style that Dave Tate uses in his bench video, but I think I need to change, as I read in the USAPL rule book that the feet must be flat on the ground, and my foot position is tucked back where my heels cannot touch the ground (it helps me get a better arch).
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