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Old 12-23-2010, 01:44 PM   #11
CoopDawg
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Join Date: Mar 2010
Location: mississippi
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Quote:
Originally Posted by recarp82 View Post
5x5 shoulders/tris
seated dumbell press 3x w/u sets
66x8
70x6,6,6,6,5
front raises
48x5,5,5,5,4

overhead cable extension
154x7
158x6,6,5
cable kickbacks
66x6,6,6
good workout man
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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