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Old 12-23-2010, 01:42 PM   #10
recarp82
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5x5 shoulders/tris
seated dumbell press 3x w/u sets
66x8
70x6,6,6,6,5
front raises
48x5,5,5,5,4

overhead cable extension
154x7
158x6,6,5
cable kickbacks
66x6,6,6
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