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Old 12-22-2010, 09:45 AM   #421
Craig Pfisterer
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Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
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December 21, 2010 - ME LB

Dynamic Warm-ups

13.5" Box Squats w/ IW#1's dbl
No Bands
45x10
95x5
135x5
Add Bands (+130lbs)
55x5
95x3
145x3
185x3
225x1
265x1
295x1
325x1
355x1
380x1
405x0
330x4

Suspended Safety Squat Bar Goodmornings
215x3
255x3
305x3
345x3

45-degree Safety Squat Bar Hyperextensions
210x12 PR+5lbs
210x9
210x6

35 Minutes of Stretching

Comments: Ok lifting. Could have been better. On the box squats, I hit 5lbs over my goal weight I projected for the day but I really would have liked to hit 4 plates. Stalled on that lift halfway which is where I usually get stuck. Fought for a good while but not to be. Strap suspended ssb gm's were an eye opener for me. The past few workouts I've used the csb and I thought it was just the bar that was making it tough but it turns out that taking them off the straps is tougher than off the rack pins for me. The first lift with 345lbs wanted to murder me and all that I hold dear. That kind of brings me to another point. It appears that I'm not going to be getting the most out of this lift since the following reps are much, much easier than the inital lift. This would be fine for singles. So I'm planning on doing gms starting from the top of the lift and going down to the straps instead. Still need to do some thinking in regards to that. Then did back extensions. By this point, I was sweating profusely and my abs were cramping. Got 12 on the first set but lost reps on the each set after that. Went home and stretched.


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