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12-22-2010, 09:45 AM
I Haz a Kat
Join Date: Jun 2010
Location: Camp Hill, PA
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
December 21, 2010 - ME LB
13.5" Box Squats w/ IW#1's dbl
Add Bands (+130lbs)
Suspended Safety Squat Bar Goodmornings
45-degree Safety Squat Bar Hyperextensions
35 Minutes of Stretching
Comments: Ok lifting. Could have been better. On the box squats, I hit 5lbs over my goal weight I projected for the day but I really would have liked to hit 4 plates. Stalled on that lift halfway which is where I usually get stuck. Fought for a good while but not to be. Strap suspended ssb gm's were an eye opener for me. The past few workouts I've used the csb and I thought it was just the bar that was making it tough but it turns out that taking them off the straps is tougher than off the rack pins for me. The first lift with 345lbs wanted to murder me and all that I hold dear. That kind of brings me to another point. It appears that I'm not going to be getting the most out of this lift since the following reps are much, much easier than the inital lift. This would be fine for singles. So I'm planning on doing gms starting from the top of the lift and going down to the straps instead. Still need to do some thinking in regards to that. Then did back extensions. By this point, I was sweating profusely and my abs were cramping. Got 12 on the first set but lost reps on the each set after that. Went home and stretched.
"Strongman is stupid."
- Mike Jenkins
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