Originally Posted by BendtheBar
Reg Park Early Workout
* Overhead Press 3 x 10-8-6
* Bench Press 3 x 10-8-6
* Barbell Curls 3 x 10-8-6
* Pullovers 3 x 10-8-6
* Squats 3 x 10-8-6
Notes: Perform this workout 2-3 times per week. If you go for three, eliminate the squat for one workout. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Remember this: if this routine worked for Reg Park, itíll work for you.
This looks like a perfect beginner-intermediate workout, i like the setup of OHP first
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