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Old 12-22-2010, 12:53 AM   #27
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Grimek Power and Bulk Routine

* Overhead Press 5 x 3-5
* Power Cleans 5 x 3
* Bench Press 5 x 3
* Squats 5 x 5
* Deadlifts 5 x 3



Notes: Warm-up for five minutes before working out. Perform this workout three times a week, but eliminate deadlifts on the third workout. Lift as heavy as you can, using 80-90 percent of your 1-rep max. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.
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