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Old 12-22-2010, 12:52 AM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Reg Park Early Workout

* Overhead Press 3 x 10-8-6
* Bench Press 3 x 10-8-6
* Barbell Curls 3 x 10-8-6
* Pullovers 3 x 10-8-6
* Squats 3 x 10-8-6

Notes: Perform this workout 2-3 times per week. If you go for three, eliminate the squat for one workout. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Remember this: if this routine worked for Reg Park, itíll work for you.
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