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Old 12-21-2010, 08:30 PM   #1
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
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Default Bearded Beast of Duloc - The Log


I need a new log. Why? Because I feel like it. I also have a new HD cam, so I might Vlog more often...

Sometimes you just need to turn a page mentally. I'm there right now. I'm rolling with fullbody workouts, but struggling with lack of sleep and my oldest daughter's (non-serious) but taxing health problem.

Since I have been dubbed the Bearded Beast if Duloc, I thought I would run with it. After all, you only get some many chances to cling to a great nickname.

So off I go...

12/21/2010: Fullbody


Workout Time: 63 minutes

Workout Grade
: A-

Great energy tonight. Lots of whooping and woos. Everything was a fullbody routine PR, including 20 rep squats. No big whoop, but a step forward.

Micro-load for the block, Wink.

Bench Press
153 x 5
203 x 5
253 x 5
253 x 5
253 x 5

Barbell Rows
153 x 5
203 x 5
253 x 5
253 x 5
253 x 5

Military Press
*These felt crazy easy again.
113 x 5
148 x 5
183 x 5
183 x 5
183 x 5

Squats

215 x 10

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