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Old 12-21-2010, 12:16 PM   #5
recarp82
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5x5 B arms workout
incline dumbell curl 3 x w/u sets
44x7,7,6
preacher curl
115x6,6,5
alternate cable curl
66x8
77x6,5
parralel bar dips
115x9
125x6,5

i know its not 5 reps ill up the weight next week.
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