Thread: DW's Journal
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Old 12-21-2010, 02:52 AM   #518
DieselWeasel
Elite Raw Powerlifter
Max Brawn
 
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Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
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Thanks, guys.

muscle_g, I ordered them from Titan, if i recall correctly. Yes, there's a shoe size range and I picked the one that applied to me. There's a little extra room in the slippers, but it's fine like that.


ZombieFit WOD - 12.16.10
WOD: 12/14/10 | ZombieFit

I was able to complete the 100 air squats within 10 minutes, 100 push-ups under 10 min, and 64 kipping pull-ups before time expired, with just 3 minutes between each movement.


Chaotic & Painful - 12.17.10

Underhand Bench Press: 225x1,1,1 (paused)




ZombieFit WOD - 12.19.10
WOD: 12/16/10 | ZombieFit

I completed Level 2 (21-15-9 reps of 24" box jump, push-up, and sit-up) in 8:05.


Chaotic & Painful - 12.20.10

Deadlift: 405 (no belt) - 6 reps in 30 seconds, the 7th in 55 secs, 8th @ 1:23, 9th @ ~2:00, and 10th @ ~3:00

- This was the first time that I ever repped out 405 without a belt. I took too much time to do the final 2, 3, or even 4 reps, but that's OK. My previous best with a belt was 405x9 in 30-40 seconds, around November 2009.

- Also, it was the first time that I did a regular deadlift session since the switching phase of Smolov, between the base and intense, and that was only one day with band deads and one with one-hand deads. Aside from that, I haven't pulled consistently since August.


For those interested in purchasing DW memorabilia, I finally made a shirt and this is what it looks like:



You can get it here:
Weasel Power! Tshirt from Zazzle.com
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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
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