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Old 12-20-2010, 07:49 PM   #10
dmaipa
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Join Date: Nov 2009
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Originally Posted by CoopDawg View Post
I am going to need the help from experienced sumo dl' ers like you and btb so all the help would be appreciated, my buddy showed me about pushing the knees out today but with him not overlooking me i will forget this so i will perfect it on low weight before going heavy with 225 like i did today with an experienced lifter watching
you should try and post a video of yourself doing the lift for some real feedback..its easier to get advice when we actually see the movement.
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