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Old 12-20-2010, 07:35 PM   #9
kman025
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Join Date: Nov 2009
Location: OHIO
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been lazy again lately

worked out yesterday

Workout

Bench- 135x8, 165x5, 185x3, 190x4x3, 190x4 up from last workout. form felt great and i felt strong

DB Arnolds- shoulders were dead... these went very bad 40x8, 50x6, 60x5, 60x4

shoulder raises, whatever they're called- 50x5 too heavy, 30x3x10 weight is weight added to smith machine

that's all. sick as hell today... hopefully feel better tomorrow so i can workout
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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