I don't know about you but my body only has one brain. My muscles never get confused, they either adapt or they progress. The only confusion that occurs in my gym is when I don't look at my log and can't remember how much weight I moved last time. Shoot for 1 lb more or 1 rep more every time and you will have not need for confusion.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log