I want to say squat but would have to go with the dead lift. No other exercise challenges me to the extent that the dead lift does. No other movement zaps my CNS the way the DL does. It is a very functional movement and pumps the ego when you move large pounds off the ground.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log