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Old 12-20-2010, 03:50 PM   #1
recarp82
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Default recarp82 2011 comp prep

5x5 lowerback/lats/traps
bent over row w/u 95x15,15
135x10
175x5,5,5,5,5
parralel grip front pulls
198x7
209x5,5,5,4,4
weighted hyper extensions w/u=bwx15,15
88x8,8,8,8,8,7
behind back shrugs w/u=155x15,15
245x8
295x5,5,5,5,5

Last edited by BendtheBar; 05-01-2011 at 07:19 AM.
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