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Old 11-13-2009, 04:01 PM   #10
jwood
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Join Date: Jul 2009
Posts: 6,387
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Training Type: Strongman
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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I can not decide which lift is stuck the worst so I am going to shoot for 25 pounds on my 3 main lift PRs of squat, bench and deadlift.

Squat 430-455 off of a box
Bench 305-330
Deadlift 485-510

My plan for the next 3 weeks to hit these his using the sheiko program, and then I will go back to the westside template for a while and then back to sheiko depending how my results are going. If I hit these goals in the next 12 weeks I will definitely have to compete shortly after that.
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