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Old 12-19-2010, 01:45 PM   #7
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Default 12-19

Shoulders and Traps

Smith Shoulder Presses. – rotateing between in front and behind head
(plate weight per side only)

Bar x w/up
25 x 10
35 x 10
45 x 7
55 x 3
25 x Sat set

Machine Extended Arm Reverse Flies

105 x w/up
165 x 10
195 x 10
105 x Sat set

Seated Db Shoulder Presses

40’s x 12, 12, 11, 8

Db Incline Bench Face down Shrugs Static wholed on last rep.

130’s x 11, 11, 11, 11, 11, 11

“B” work out tonight will be Sat sets of Side, Front and Rear cable Delt raises.

J-R Cream Pre work outs. NO bad pain. ONLY the great pain of a great work out.

BONUS= Best smelling guy in the gym.

AAEFX has a true winner here. 10's across the board inclueding smell.
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