It would be an interesting study to look at the effectiveness of body part splits vs full body in a controlled situation. Most of the information you read today is experiential in nature and biased toward what ever the writer prefers. That said, I like these full body routines.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log