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Old 12-19-2010, 01:32 PM   #16
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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It would be an interesting study to look at the effectiveness of body part splits vs full body in a controlled situation. Most of the information you read today is experiential in nature and biased toward what ever the writer prefers. That said, I like these full body routines.
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