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Old 12-19-2010, 09:45 AM   #6
BendtheBar
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Default John McCallum’s realistic measurement ideals for hard gainers

Thanks to GL for pointing out a link to McCallum:

Quote:
John McCallum’s realistic measurement ideals for hard gainers

1. 6.5 times your wrist gives chest girth
2. 85% of the chest girth produces the hips
3. Take 70% of the chest girth for the waist
4. 53% of the chest gives the thigh girth
5. The neck size is 37% of the chest
6. 36% of the chest produces the upper arm girth
7. The calves come out a little less at 34%
8. The forearms get 29% of the chest measurement
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