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Old 11-13-2009, 01:35 PM   #8
thumpinos
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Join Date: Sep 2009
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Quote:
Originally Posted by glwanabe View Post

1.) Post here, and state the lift you want to improve, and if it's a PR or a workset number.

2.)State your plan to accomplish this goal.

3.) State your target weight your aiming for.
1) Sumo deadlift. PR is 440.

2) Hmm. I need a plan. I have been looking at MAB's way of deadlifting for a while. Doing only heavy singles. I'm going to try that once a week for 10 minutes. I'll be doing box squats and good mornings too.

3) 475
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