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Old 11-13-2009, 01:19 PM   #6
Rustang
You gunna eat that?
Brawn
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Join Date: Nov 2009
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sign me up hauss...

1.) Post here, and state the lift you want to improve, and if it's a PR or a workset number.

Squat... havent been able to work legs for about 5 months now due to knee injury. just hopped back in the saddle 2 weeks ago... i want to increase workset from 225.. up at LEAST 25lbs... it sucks when I can bench 300+... but squats are weak as F$%^ right now... so thats it fellas.

2.)State your plan to accomplish this goal.
Im going to run with M&B on this one...

Going to use straight Linear Progression, ala Doug Hepburn...adding a rep (or more) each week.

2/2/2/2
3/2/2/2
3/3/2/2
3/3/3/2
3/3/3/3

3.) State your target weight your aiming for.

over 300

Simple enough?
Lets hope
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