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Old 07-07-2009, 05:20 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Here's the workout...yikes...

Quote:
Tom Platz Squat and Leg Routine

Squats, 8-12 sets of 5-20 reps

Hack Squats, 5 sets of 10-15 reps

Leg Extensions, 5-8 sets of 10-15 reps

Lying Leg Curls, 6-10 sets of 10-15 reps

Standing Calf Raises, 3-4 sets of 10-15 reps

Seated Calf Raises, 3-4 sets of 10-15 reps

Hack Machine Calf Raises, 3-4 sets of 10-15 reps
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