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Old 11-13-2009, 12:59 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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I'm in, hombre...

1.) Post here, and state the lift you want to improve, and if it's a PR or a workset number.

Bench Press. Currently grinding 265 x 4 sets x 2 reps...want to hit 290+ with same reps/sets.

2.)State your plan to accomplish this goal.

Going to use straight Linear Progression, ala Doug Hepburn...adding a rep (or more) each week.

2/2/2/2
3/2/2/2
3/3/2/2
3/3/3/2
3/3/3/3

3.) State your target weight your aiming for.

290 x 4 sets x 2 reps. Would REALLY love for that to be 300....

Simple enough?

Huh? What did you call me?
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