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Old 12-17-2010, 07:39 PM   #6
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default 12-17-2010

It was a Chest, Bi and cardio ( hand bike) day today. Because of this I used the Cream side of the kit also pre work out.

Slammed Db presses with a rep PR with 100's. Once again I have to say my arms/elbows felt great threw whole work out.

Product= 10's across the board.
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