Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Muscle and Brawn Shop > 10/20/Life by Brian Carroll
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

10/20/Life by Brian Carroll


Build Strength Beyond Your Wildest Dreams. 10/20/Life: Get Strong NOW

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-20-2014, 04:51 PM   #1
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,963
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 511128
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default Crossfit vs Powerlifting training discussion

Former NFL fullback, current strength coach , and top level crossfit competitor Scott Paltos, thousand pound squatter and former arena football player Jonathan Byrd, and former all time world record squat holder, and author/creator of 10/20/Life Brian Carroll talk training.


__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Sponsored Links
Old 06-20-2014, 04:54 PM   #2
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,963
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 511128
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default


Last edited by J_Byrd; 06-20-2014 at 05:46 PM.
J_Byrd is online now   Reply With Quote
Old 06-20-2014, 05:31 PM   #3
JTM811
Senior Member
Brawn
 
JTM811's Avatar
 

Join Date: Mar 2014
Location: Iowa
Posts: 125
Training Exp: Off and on 15 years
Training Type: Other
Fav Exercise: Deadlifts or Squats
Reputation: 5923
JTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributorJTM811 is a consistent contributor
Default

Vids aren't showing up for me for some reason.
JTM811 is offline   Reply With Quote
Old 06-20-2014, 05:37 PM   #4
Soldier
Senior Member
Max Brawn
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,344
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 308259
Soldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite memberSoldier is an elite member
Default

Me either.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is offline   Reply With Quote
Old 06-20-2014, 06:04 PM   #5
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,963
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 511128
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by JTM811 View Post
Vids aren't showing up for me for some reason.
Quote:
Originally Posted by Soldier View Post
Me either.
Posted using ipad, ill fix when i can get to a computer.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 06-20-2014, 06:05 PM   #6
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,122
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Old 06-20-2014, 10:12 PM   #7
Dray
pretty much a bodybuilder
Max Brawn
 

Join Date: Feb 2013
Posts: 5,050
Training Type: Bodybuilding
Fav Exercise: dips 'n chins
Fav Supp: wpc, cmh, epa/dha, multi
Reputation: 340661
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

__________________
160/115/220 (gym lifts) @ 95

my training log
Dray is online now   Reply With Quote
Old 06-22-2014, 03:40 PM   #8
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,963
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 511128
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Thanks for reposting guys. Tried to go in and fix the original, but it wont let me.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 06-22-2014, 03:53 PM   #9
stevenhunt334
Junior Member
 
stevenhunt334's Avatar
 

Join Date: Jun 2014
Location: New York, USA
Posts: 1
Reputation: 10
stevenhunt334 is off to a bad start
Default

Sounds good!! Thanks
stevenhunt334 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Crossfit VS Powerlifting RobMoriRB Articles 3 06-29-2014 04:18 PM
Mark Bell Reebok CrossFit Powerlifting Shoe BendtheBar Powerlifting & Strength Training 50 07-13-2013 05:19 PM
crossfit division in powerlifting J_Byrd Powerlifting & Strength Training 26 04-06-2013 12:00 AM
Crossfit 5x3 training MikeC Powerlifting & Strength Training 4 11-08-2011 08:32 AM
Chaos and Pain Training Discussion TitanWIP Powerlifting & Strength Training 42 02-10-2010 08:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:44 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.