Floor Press

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Set up the hooks in a power rack to a height where you feel comfortable unracking the bar while lying on the ground. Grasp the bar with hands placed just outside of shoulder-width. With shoulders back and chest up, unrack the bar. Lower the bar until your upper arms hit the floor. Pause and press back up to the starting position and repeat.

Floor Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Barbell and Squat Rack

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