Set up the hooks in a power rack to a height where you feel comfortable unracking the bar while lying on the ground. Grasp the bar with hands placed just outside of shoulder-width. With shoulders back and chest up, unrack the bar. Lower the bar until your upper arms hit the floor. Pause and press back up to the starting position and repeat.
|Floor Press Exercise Information|
|Secondary Muscles:||Shoulders and Triceps|
|Movement Group:||Compound Exercise|
|Required Equipment:||Barbell and Squat Rack|