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Female Bodybuilders

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Female Bodybuilders. There are a lot of myths about female bodybuilders. It is often believed that most female bodybuilders look as big and muscular as male bodybuilders. Not true. There is also the stereotype that all female bodybuilders take steroids, because women can’t gain muscle without illegal drugs. Not true. And lastly, it is often said that female bodybuilders do not look feminine. The truth is that many women lift weights, gain muscle, and remain feminine. No steroids involved.

Benefits. There are numerous benefits for women who lift weights.

  1. Bone density. Regular weight lifting forces the body to adapt to the workloads placed upon it by increasing bone density. A greater bone density makes it much easier for women to age without becoming frail and fragile.
  2. Strength. A strong body is a body that is better able to handle life’s challenges without breaking down.
  3. Fitness. Weight lifting reduces blood pressure and increases metabolism, providing for a longer and healthier life. And a thinner physique!
  4. Toned body. You cannot tone your body without adding muscle. Weightlifting helps you look great after the fat comes off.
  5. Sex appeal. A fifty-five year old women with a tight, toned body still turns heads. Weightlifting can give you that life, moreso than simple cardio exercise.

Physique Examples. Here are some amazing examples of what a toned, female bodybuilder can look like.

Tonya Cherryholme

Samantha Bullington

Tera Merola

To see more great female fitness models, check out Shapefit.com.

Please also read…Women and Weight Training

3 comments

  1. SAMANTHA, WAS THE BEST WOMAN I’VE EVER BEEN WITH, IN MY LIFE. WE HAVE TWO CHILDREN TOGETHER, SHAWN CRHRISTOPHER,20, AND CORTNEY BREANNE, 19. MY KIDS ARE BEAUTIFUL, JUST LIKE THEIR MOTHER AND MYSELF. MY NAME IS: SHAWN T. BRANSON, I ALSO, USED TO BODYBUILD & HAVE COMPETED AT 8 SHOWS WHERE I CAME IN SECOND AT OF THEM, BUT A SUPPER LARGE SHOW IN ST. LOUIS, MISSOURI CALLED THE “CAVEMAN”. MY FORMER WORK OUT PARTNER IS CHAD RAY MARTIN. PLEASE, GO TO HIS WEB SITE, http://WWW.CHADRAYMARTIN.COM

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  2. hi wanna big body billd

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  3. i love this website, and others like it. i think all women are special, but its always been a fantasy of mine to be withj o female bodybuilder. i dont know i guess its the idea that i could be dominated is a big turn on. keep it coming.

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