Dumbell Flyes

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Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. With dumbbells in the top position, elbows should be slightly bent and palms facing each other. Lower your arms to the side in a wide arc motion until you feel a stretch in your chest. Make sure you keep your elbows in a fixed position. Return dumbbells to the starting position in the same path by contracting your chest. Pause and repeat.

Dumbbell Flyes Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders
Movement Group: Isolation Exercise
Required Equipment: Dumbbell and Flat Bench

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