Quad or Leg Exercises

Dumbbell Squats

dumbbell-squats
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Stand with dumbbells in hands at your sides. Keeping your back straight and chest up, perform a squat until thighs are parallel to the ground. Return back to the starting position and repeat.

Dumbbell Squats Exercise Information
Muscle Group: Quads
Secondary Muscles: Glutes and Hamstrings
Movement Group: Compound Exercise
Required Equipment: Dumbbells

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