Stand holding a dumbbell in one hand. Place your feet in a shoulder width position, and bend your knees slightly. Slowly lower the dumbbell so that it is a bit above the knee. From that position, pull yourself back upright and beyond, “crunching” your torso and obliques on the opposite side.
|Dumbell Side Bends Exercise Information|
|Secondary Muscles:||Abs, Lower Back|
|Movement Group:||Isolation Exercise|