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Dumbbell Side Bends

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Stand holding a dumbbell in one hand. Place your feet in a shoulder width position, and bend your knees slightly. Slowly lower the dumbbell so that it is a bit above the knee. From that position, pull yourself back upright and beyond, “crunching” your torso and obliques on the opposite side.

Dumbell Side Bends Exercise Information
Muscle Group: Obliques
Secondary Muscles: Abs, Lower Back
Movement Group: Isolation Exercise
Required Equipment: Dumbbell

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