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dumbbell-shrugs

Dumbbell Shrugs

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Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Dumbbell Shrugs Exercise Information
Muscle Group: Traps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

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