Dumbbell Shrugs

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Dumbbell Shrugs Exercise Information
Muscle Group: Traps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

Related Posts

Smith Machine Shrugs
Power Shrugs
Barbell Shrugs

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>