Trap Exercises

Dumbbell Shrugs

dumbbell-shrugs
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Dumbbell Shrugs Exercise Information
Muscle Group: Traps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.

Leave Your Comment

Your Comment*

Your Name*
Your Webpage

Protected with SiteGuarding.com Antivirus