Chest Exercises

Dumbbell Incline Bench Press

dumbbell-incline-bench-press
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Seated on a incline bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the bench with chest puffed up. Press the dumbbells straight up until arms are just short of lock out and slowly lower the dumbbells to the starting position and repeat.

Dumbbell Incline Bench Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Dumbbells and Incline Bench

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