Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout the entire movement.
|Dumbbell Front Raise Exercise Information|
|Muscle Group:||Front Delts|
|Secondary Muscles:||Side Delts|
|Movement Group:||Isolation Exercise|