Dumbbell Decline Bench Press

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Seated on a decline bench with dumbbells on your thighs and legs under the brace, bring your upper body towards the dumbbells. Keep dumbbell close to body while you lean back.Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the bench with chest puffed up. Press the dumbbells straight up until arms are just short of lock out and slowly lower the dumbbells to the starting position and repeat.

Dumbbell Decline Bench Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Dumbbells and Decline Bench

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