Chest Exercises

Dumbbell Bench Press

  • 2

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the bench with chest puffed up. Press the dumbbells straight up until arms are just short of lock out and slowly lower the dumbbells to the starting position and repeat. On your last rep, do not drop the weight. At the top position, rotate your wrist so that palms are facing each other. Bring your knees up to the ends of the dumbbells so that they are touching your thighs. Use the dumbbells to bring your back to a seated upright position on the bench.

Dumbbell Bench Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Dumbbells and Flat Bench

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