Donkey Calf Raise

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

The donkey calf raise can be performed on a donkey calf raise machine, or with a fellow lifter sitting on your lower back.

Place your feet on a block, or on the edge of the machine’s platform. You want your toes and the balls of your feet to be positioned so you have ample room to push your body up. With your knees straight, or slightly bent but locked, press your feet down upon the block or platform so that you are raising your body up. Focus on pushing and contracting with the calves. After you reach peak contraction, gently lower your heels back down, and repeat.

Donkey Calf Raise Exercise Information
Muscle Group: Calves
Secondary Muscles: None
Movement Group: Isolation Exercise
Required Equipment: Donkey Calf Machine or Wooden Block

Related Posts

Standing Calf Raise
Calves – Muscle Building Tips
Leg Press Machine Calf Raise

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>