Chest Exercises



Grasp the parallel bars with arms fully extended and lean forward. Lower your body with elbows slightly away from your body to the bottom position where you feel a stretch in your chest. Pause, and push your body back to the starting position and repeat.

Dips Exercise Information
Muscle Group: Chest
Secondary Muscles: Triceps and Shoulders
Movement Group: Compound Exercise
Required Equipment: Dipping Station

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1 Comment
  • Nigel Allas Feb 24,2013 at 8:25 am

    Is this this exercise that builds that big muscle that goes from the elbow to the armpit when spreading arms at each side of the body

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