Home / Exercises / Ab Exercises / Decline Situps

Decline Situps

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head, or keep your arms in a natural position in front of your torso, and sit up, focusing on the contraction of your ab muscles. Bring your elbows close to your knees or thighs, and then lower yourself back to the starting position of the exercise.

Decline Situp Exercise Information
Muscle Group: Abs
Secondary Muscles: None
Movement Group: Isolation Exercise
Required Equipment: Decline Bench

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW