Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head, or keep your arms in a natural position in front of your torso, and sit up, focusing on the contraction of your ab muscles. Bring your elbows close to your knees or thighs, and then lower yourself back to the starting position of the exercise.
|Decline Situp Exercise Information|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Decline Bench|