Lie on a decline bench with your feet under the feet braces. With hands placed on the bar just outside of shoulder-width, unrack the bar. In a controlled manner, lower the bar to your lower chest, pause, and press back up to the starting position and repeat.
|Decline Bench Press Exercise Information|
|Secondary Muscles:||Shoulders and Triceps|
|Movement Group:||Compound Exercise|
|Required Equipment:||Decline Bench and Barbell|