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decline-bench-press

Decline Bench Press

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Lie on a decline bench with your feet under the feet braces. With hands placed on the bar just outside of shoulder-width, unrack the bar. In a controlled manner, lower the bar to your lower chest, pause, and press back up to the starting position and repeat.

Decline Bench Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Decline Bench and Barbell

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