Decline Bench Press

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Lie on a decline bench with your feet under the feet braces. With hands placed on the bar just outside of shoulder-width, unrack the bar. In a controlled manner, lower the bar to your lower chest, pause, and press back up to the starting position and repeat.

Decline Bench Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Decline Bench and Barbell

Related Posts

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *