Back Exercises

Deadlifts

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Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, lower your hips until your shins touch the bar. Lock your arms, push your chest out and tighten your back and traps, and stand up with a focus on driving your heels into the ground.

Do not perform the deadlift as if it were a leg press while holding a bar.

Deadlift Exercise Information
Muscle Group: Back
Secondary Muscles: Hips, Glues, Hamstrings
Movement Group: Compound Exercise
Required Equipment: Barbell

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