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	<title>Comments for Muscle and Brawn Bodybuilding and Powerlifting.</title>
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	<link>http://muscleandbrawn.com</link>
	<description>Get big. Get strong. Get ripped.</description>
	<lastBuildDate>Tue, 09 Mar 2010 18:03:44 +0000</lastBuildDate>
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		<title>Comment on Dorian Yates&#8217; Workout Routine by Ajinkya Joshi</title>
		<link>http://muscleandbrawn.com/dorian-yates-workout-routine/comment-page-1/#comment-24548</link>
		<dc:creator>Ajinkya Joshi</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=863#comment-24548</guid>
		<description>@Sushen Das,
you must be an Indian from Bengal to ask such a stupid question.
well the answer is that protein supplements are never harmful to health,
but there are still arguments whether creatine and NO supplements are harmful or not.

As far as you being an Indian, &quot;Jai Hind&quot; to you!!!
take care.
-Ajinkya Joshi.</description>
		<content:encoded><![CDATA[<p>@Sushen Das,<br />
you must be an Indian from Bengal to ask such a stupid question.<br />
well the answer is that protein supplements are never harmful to health,<br />
but there are still arguments whether creatine and NO supplements are harmful or not.</p>
<p>As far as you being an Indian, &#8220;Jai Hind&#8221; to you!!!<br />
take care.<br />
-Ajinkya Joshi.</p>
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		<title>Comment on Dorian Yates&#8217; Workout Routine by Ajinkya Joshi</title>
		<link>http://muscleandbrawn.com/dorian-yates-workout-routine/comment-page-1/#comment-24542</link>
		<dc:creator>Ajinkya Joshi</dc:creator>
		<pubDate>Tue, 09 Mar 2010 12:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=863#comment-24542</guid>
		<description>lol... sorry average joe, now we&#039;ll have to find out a new name for average guys</description>
		<content:encoded><![CDATA[<p>lol&#8230; sorry average joe, now we&#8217;ll have to find out a new name for average guys</p>
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		<title>Comment on Dave Draper Top Squat Review by Steve Shaw</title>
		<link>http://muscleandbrawn.com/dave-draper-top-squat-review/comment-page-1/#comment-24467</link>
		<dc:creator>Steve Shaw</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=9245#comment-24467</guid>
		<description>I tried starting with the bars all the way down today and it didn&#039;t give me any lower back issues. Thanks for the tip Big Mac.</description>
		<content:encoded><![CDATA[<p>I tried starting with the bars all the way down today and it didn&#8217;t give me any lower back issues. Thanks for the tip Big Mac.</p>
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		<title>Comment on Mr. Olympia Jay Cutler Training Routines by Bob</title>
		<link>http://muscleandbrawn.com/mr-olympia-jay-cutler-training-routines/comment-page-1/#comment-24466</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=3699#comment-24466</guid>
		<description>Except Marc Lobliner - wink. wink.</description>
		<content:encoded><![CDATA[<p>Except Marc Lobliner &#8211; wink. wink.</p>
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		<title>Comment on Mr. Olympia Jay Cutler Training Routines by Rob</title>
		<link>http://muscleandbrawn.com/mr-olympia-jay-cutler-training-routines/comment-page-1/#comment-24438</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=3699#comment-24438</guid>
		<description>There is not one bodybuilder in the Arnold Classic, or Mr. Olympia that isn&#039;t on steroids.</description>
		<content:encoded><![CDATA[<p>There is not one bodybuilder in the Arnold Classic, or Mr. Olympia that isn&#8217;t on steroids.</p>
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		<title>Comment on Dina Al Sabah Wallpaper by ali</title>
		<link>http://muscleandbrawn.com/dina-al-sabah-wallpaper/comment-page-1/#comment-24370</link>
		<dc:creator>ali</dc:creator>
		<pubDate>Thu, 04 Mar 2010 09:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=3055#comment-24370</guid>
		<description>so sexyyy</description>
		<content:encoded><![CDATA[<p>so sexyyy</p>
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		<title>Comment on Dave Draper Top Squat Review by Kevin L. McEntyre</title>
		<link>http://muscleandbrawn.com/dave-draper-top-squat-review/comment-page-1/#comment-24285</link>
		<dc:creator>Kevin L. McEntyre</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:50:21 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=9245#comment-24285</guid>
		<description>I&#039;ve had the Top squat for over two years now. Ever since my shoulder surgery. It&#039;s the only way I can do squats now. It feels really nice to use. I love it.
about a minute ago . I think the top squat when using proper form allows you to get a good squatting experience and hit the quads and hamstrings like they should. I belive they help with form better than using the standard bar alone. For those that did not feel this you might need to check your forward form or your foot placement.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had the Top squat for over two years now. Ever since my shoulder surgery. It&#8217;s the only way I can do squats now. It feels really nice to use. I love it.<br />
about a minute ago . I think the top squat when using proper form allows you to get a good squatting experience and hit the quads and hamstrings like they should. I belive they help with form better than using the standard bar alone. For those that did not feel this you might need to check your forward form or your foot placement.</p>
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		<title>Comment on Mr. Olympia Jay Cutler Training Routines by Adam</title>
		<link>http://muscleandbrawn.com/mr-olympia-jay-cutler-training-routines/comment-page-1/#comment-24224</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sun, 28 Feb 2010 03:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=3699#comment-24224</guid>
		<description>Haha, sorry there scott I have to agree with ab.  If you think he isnt on the gear then you better change your thinking.  the &#039;Mr Olympia&#039; isnt steroid tested, if it was there would be no competitors in it.  If you have seen any of Jay cutlers videos you will see the vials in his fridge door.</description>
		<content:encoded><![CDATA[<p>Haha, sorry there scott I have to agree with ab.  If you think he isnt on the gear then you better change your thinking.  the &#8216;Mr Olympia&#8217; isnt steroid tested, if it was there would be no competitors in it.  If you have seen any of Jay cutlers videos you will see the vials in his fridge door.</p>
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		<title>Comment on Mr. Olympia Jay Cutler Training Routines by ab</title>
		<link>http://muscleandbrawn.com/mr-olympia-jay-cutler-training-routines/comment-page-1/#comment-24183</link>
		<dc:creator>ab</dc:creator>
		<pubDate>Fri, 26 Feb 2010 23:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=3699#comment-24183</guid>
		<description>Mate, your are fuckwit. If you think he looks like that without the aid of juice you need to wake the fuck up.</description>
		<content:encoded><![CDATA[<p>Mate, your are fuckwit. If you think he looks like that without the aid of juice you need to wake the fuck up.</p>
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	<item>
		<title>Comment on Mr. Olympia Jay Cutler Training Routines by scott</title>
		<link>http://muscleandbrawn.com/mr-olympia-jay-cutler-training-routines/comment-page-1/#comment-24048</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Tue, 23 Feb 2010 05:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://muscleandbrawn.com/?p=3699#comment-24048</guid>
		<description>yeah adam is right. you cant just one day say yep im going to the gym and work out my biceps for the next 4 hours. no not going to happen.  takes a lot time of training to build yourself up to a routine such as jay&#039;s. really cant stand the people who jump to conclusions. oh he has huge muscles, he is on steroids. no. do your homework before you open your mouth. in order to compete for mr. olympia, you are rigirously tested for steroids and drugs. plus steroid users have insanely bloated stomachs and really bad back and thigh acne. muscletech makes some phenomenal products. find you a good stack and eat 4 to 6 well balanced meal with loads of protein and calories , you to can build up to a hardcore routine like that.</description>
		<content:encoded><![CDATA[<p>yeah adam is right. you cant just one day say yep im going to the gym and work out my biceps for the next 4 hours. no not going to happen.  takes a lot time of training to build yourself up to a routine such as jay&#8217;s. really cant stand the people who jump to conclusions. oh he has huge muscles, he is on steroids. no. do your homework before you open your mouth. in order to compete for mr. olympia, you are rigirously tested for steroids and drugs. plus steroid users have insanely bloated stomachs and really bad back and thigh acne. muscletech makes some phenomenal products. find you a good stack and eat 4 to 6 well balanced meal with loads of protein and calories , you to can build up to a hardcore routine like that.</p>
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