Chin Ups

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Begin by grasping a chin up bar with your palms facing you and a shoulder width grip. Next, allow your body to hang from the bar. Pull your straight up until your chin is over the bar. Next, lower your body back to the starting position and repeat.

You can make this exercise more challenging by holding a weight between your feet or by hanging a weight from a dip bar.

Chin Ups Exercise Information
Muscle Group: Back
Secondary Muscles: Biceps and Forearms
Movement Group: Compound Exercise
Required Equipment: Chin Up Bar

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