Chest Building Workout #1 By Frank Melfa

This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book.

Chest Building Workout

Bench Press

• Warm up – 10 reps
• Set 1 – 10 reps
• Set 2 – 8 reps
• Set 3 – 6 reps
• Set 4 – 4 reps

Dumbbell Incline Bench Press

• Set 1 – 10 reps
• Set 2 – 8 reps
• Set 3 – 6 reps

Weighted Dips

• Set 1 – 10 reps
• Set 2 – 8 reps
• Set 3 – 6 reps

Dumbbell Flyes

• Set 1 – 10 reps
• Set 2 – 10 reps
• Set 3 – 10 reps