Muscle Building Workouts

Chest Building Workout #1 By Frank Melfa

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This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book.

Chest Building Workout

Bench Press

  • Warm up – 10 reps
  • Set 1 – 10 reps
  • Set 2 – 8 reps
  • Set 3 – 6 reps
  • Set 4 – 4 reps

Dumbbell Incline Bench Press

  • Set 1 – 10 reps
  • Set 2 – 8 reps
  • Set 3 – 6 reps

Weighted Dips

  • Set 1 – 10 reps
  • Set 2 – 8 reps
  • Set 3 – 6 reps

Dumbbell Flyes

  • Set 1 – 10 reps
  • Set 2 – 10 reps
  • Set 3 – 10 reps
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