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Not a Huge Bodybuilder: Beginner 4 Beginner

Killian McGrath

WHO AM I? I am not a huge bodybuilder.  I’m not one of those guys you see benching 300 lbs like it’s nothing.  I haven’t been lifting for 20 years (I’m not even 20 years old).  So who am I,…

The Real Arnold Schwarzenegger Beginner Programs

.Arnold Schwarzenegger and Reg Park At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man…

How to Boost Testosterone

Have More Sex Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom! It’s OK to Look and Interact A University of Chicago team found that testosterone levels jump…