Category : Reference Guides

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The Complete Squat Reference

The Traditional Squat

The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be retracted… Read more

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Bodybuilding Articles Powerlifting Articles Reference Guides Training

22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting.

No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more

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Powerlifting Articles Reference Guides

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker

The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more… Read more

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