Category : Training

Powerlifting Federations

World Powerlifting Alliance (WPA)

World Powerlifting Alliance (WPA)

The World Powerlifting Alliance… Read more

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Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who… Read more

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Old School

Doug Hepburn: The Two Hands Curl

The Two Hands Curl, by Doug Hepburn (1952)

Among the half-dozen of so exercises in which I have always been particularly interested, is the two hands curl. I have always maintained that there is a basic movement which can determine the strength… Read more

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Training

My Failed Attempt At Box Squats/Wide Stance Squats

For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His heels seemed … Read more

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Training

Five Minute Fitness: No Equipment Needed

In the 1950’s, the Royal Canadian Air Force asked scientist Bill Orban to create a fitness plan for their pilots. (At the time, a whopping 33% of Royal Canadian Air Force pilots were considered “unfit” for flight.)

Orban was given two … Read more

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Training

Dave Draper Top Squat Review

Dave Draper Top Squat Review

As my mother would say, I’m not a Spring chicken anymore. At 42, I am stronger than I have ever been in my life, but I am also fragile. Though I have remained injury free over the course of my life (from weight training… Read more

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Training

Making Squats Work For You

Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type of exercise, claiming that there is no other type of exercise which comes close to its… Read more

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