Category Archive for "Training"

Stupid Gym Rules

Some rules were just meant to be broken… 1.) “I got asked if I needed a spot on deadlifts this past week because when I set the bar down it ‘sounded like it was coming through the ceiling.’ It was…

Big Bench Press Tips

15 Bench Press Tips for a Bigger Bench

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at…

How to Perform Breathing Shrugs

If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow. I…

Hepburn’s Law PDF Download

Hepburn’s Law => Download Hepburn’s Law PDF (9.7 mb) Hepburn’s Law: A revolutionary strength program that allows you to realize your ultimate potential without failure with regular gains each training period. E+4-F=U Hepburn’s Law. Fail safe method takes you from…

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! If you want to be hardcore – not the type of “hardcore” that involves wearing Under Armour…

World Powerlifting Federation (WPF)

World Powerlifting Federation (WPF) World Powerlifting Federation Upcoming Meets World Powerlifting Federation Records World Powerlifting Federation Rules World Powerlifting Federation Meet Results The World Powerlifting Federation is an international powerlifting organization comprised of 13 different countries. Drug Testing The WPF…

World Powerlifting Congress (WPC)

World Powerlifting Congress (WPC) World Powerlifting Congress Rules World Powerlifting Congress Records World Powerlifting Congress Meets World Powerlifting Congress Meet Results World Powerlifting Congress was established by Ernie Frantz in 1986. The World Powerlifting Congress also known as the WPC,…