Category : Training

Training

Stupid Gym Rules

Some rules were just meant to be broken…

1.) “I got asked if I needed a spot on deadlifts this past week because when I set the bar down it ‘sounded like it was coming through the ceiling.’ It was 585, and the weights are on the second floor,… Read more

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Strength Training Training

15 Bench Press Tips for a Bigger Bench

Big Bench Press Tips

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at one time … Read more

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Training

How to Perform Breathing Shrugs

If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow.

I recommend using … Read more

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Old School Strength Building Workouts

Hepburn’s Law PDF Download

Hepburn’s Law

=> Download Hepburn’s Law PDF (9.7 mb)

Hepburn’s Law: A revolutionary strength program that allows you to realize your ultimate potential without failure with regular gains each training period.

E+4-F=URead more

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Muscle Building Strength Training Training

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat!

If you want to be hardcore – not the type of “hardcore” that involves wearing Under… Read more

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Powerlifting Federations

World Powerlifting Federation (WPF)

World Powerlifting Federation (WPF)

The World Powerlifting Federation… Read more

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Powerlifting Federations

World Powerlifting Congress (WPC)

World Powerlifting Congress (WPC)

World Powerlifting Congress was established by Ernie… Read more

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