Category Archive for "Training"

Go Heavy, Get Explosive, Grow Bigger

If you look at the athletes who have great powerful looking physiques, you may wonder how exactly do they train?  Weightlifters, sprinters, gymnasts, and even powerlifters have that powerful look to them.  The similarity in training throughout these athletes are…


Ridiculous Habits Guys Have in Gyms – Part 2

Daniel Aipa

Well it’s been a long wait for Part 2, on my part.  After I wrote Part 1 a couple months ago, I became even more observant in the gym.  When you are walking on a treadmill there really isn’t much…


Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many…

How To Get A Six-Pack – The Wrong Way!

If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don’t know anybody who does not want to shrink there waistline, lose body fat, eliminate low…

Stretching and Strength! The Real Reasons Heavy Lifters Can’t Stretch

After reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability to stretch past our comfort zones; which is most common with Strongmen/(women), Powerlifters and Olympic…

Ridiculous Habits Guys Have in Gyms – Part 1

Daniel Aipa

When it’s time to go to the gym, some guys feel it’s a time for socializing with beautiful women, looking good, and trying to draw attention. They try to lift ridiculous weights, and get all macho with their other guy…

Don’t Diss My Chuck Taylors

Daniel Aipa

“Wow those are some old school shoes you lifting in,” someone tells me as I walk by them with my Chuck Taylors.  The guy is sitting on an exercise ball while I’m lacing up my Chucks for my workout.  Deadlifts….